# Distance from Abaiang (ABF) to Tokyo (NRT)

> 5,056 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 5,056 km / 3,142 mi / 2,730 nm
- **Estimated flight time**: 7h
- **Heading**: 322° (northwest)
- **Return heading**: 131° (southeast)
- **Classification**: Long-haul
- **Type**: International (Kiribati) → Japan
- **Intercontinental**: Oceania → Asia
- **Time difference**: -3h (When it's 05:07 in Abaiang, it's 02:07 in Tokyo)
- **Elevation difference**: 141 ft (NRT is higher than ABF)

## Airports

### [Abaiang Airport (ABF)](https://www.flightduration.online/airport/abf-abaiang-abaiang-airport/1ef266df-7078-6768-b1e7-06bb2780ed98)

- City: Abaiang, Kiribati
- ICAO: NGAB
- Timezone: Pacific/Tarawa
- Coordinates: 1.800000, 173.040000
- Elevation: 0 ft

### [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 05:07 in Abaiang, it's 02:07 in Tokyo.
The 3-hour time difference may cause some jet lag.

## Related

- [Abaiang Airport (ABF)](https://www.flightduration.online/airport/abf-abaiang-abaiang-airport/1ef266df-7078-6768-b1e7-06bb2780ed98)
- [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Flight duration calculator](/#calculator)