# Distance from Auckland (AKL) to Rio Frio / Progreso (RFR)

> 11,697 km · estimated flight time 15h · Ultra-long-haul route.

## Summary

- **Distance**: 11,697 km / 7,268 mi / 6,316 nm
- **Estimated flight time**: 15h
- **Heading**: 88° (east)
- **Return heading**: 234° (southwest)
- **Classification**: Ultra-long-haul
- **Type**: International (New Zealand) → Costa Rica
- **Intercontinental**: Oceania → North America
- **Time difference**: -18h (When it's 23:04 in Auckland, it's 05:04 in Rio Frio / Progreso)
- **Elevation difference**: 327 ft (RFR is higher than AKL)

## Airports

### [Auckland International Airport (AKL)](https://www.flightduration.online/airport/akl-auckland-auckland-international-airport/1ef266df-763b-69fc-9471-06bb2780ed98)

- City: Auckland, New Zealand
- ICAO: NZAA
- Timezone: Pacific/Auckland
- Coordinates: -37.010000, 174.790000
- Elevation: 23 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 23:04 in Auckland, it's 05:04 in Rio Frio / Progreso.
With a 18-hour time difference, expect significant jet lag.

## Related

- [Auckland International Airport (AKL)](https://www.flightduration.online/airport/akl-auckland-auckland-international-airport/1ef266df-763b-69fc-9471-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)