# Distance from Amsterdam (AMS) to Fregate Island (FRK)

> 7,941 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,941 km / 4,934 mi / 4,288 nm
- **Estimated flight time**: 10h
- **Heading**: 125° (southeast)
- **Return heading**: 330° (north northwest)
- **Classification**: Long-haul
- **Type**: International (Netherlands) → Seychelles
- **Intercontinental**: Europe → Africa
- **Time difference**: +2h (When it's 08:51 in Amsterdam, it's 10:51 in Fregate Island)
- **Elevation difference**: 621 ft (FRK is higher than AMS)

## Airports

### [Amsterdam Airport Schiphol (AMS)](https://www.flightduration.online/airport/ams-amsterdam-amsterdam-airport-schiphol/1ef266de-c6a5-698e-9380-06bb2780ed98)

- City: Amsterdam, Netherlands
- ICAO: EHAM
- Timezone: Europe/Amsterdam
- Coordinates: 52.310000, 4.760000
- Elevation: -11 ft

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 08:51 in Amsterdam, it's 10:51 in Fregate Island.

## Related

- [Amsterdam Airport Schiphol (AMS)](https://www.flightduration.online/airport/ams-amsterdam-amsterdam-airport-schiphol/1ef266de-c6a5-698e-9380-06bb2780ed98)
- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Flight duration calculator](/#calculator)