# Distance from Stockholm (ARN) to Mbala (MMQ)

> 7,711 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,711 km / 4,791 mi / 4,164 nm
- **Estimated flight time**: 10h
- **Heading**: 166° (south southeast)
- **Return heading**: 353° (north)
- **Classification**: Long-haul
- **Type**: International (Sweden) → Zambia
- **Intercontinental**: Europe → Africa
- **Time difference**: +0h (When it's 06:59 in Stockholm, it's 06:59 in Mbala)
- **Elevation difference**: 5,317 ft (MMQ is higher than ARN)

## Airports

### [Stockholm-Arlanda Airport (ARN)](https://www.flightduration.online/airport/arn-stockholm-stockholm-arlanda-airport/1ef266de-cd19-6824-a8a7-06bb2780ed98)

- City: Stockholm, Sweden
- ICAO: ESSA
- Timezone: Europe/Stockholm
- Coordinates: 59.650000, 17.920000
- Elevation: 137 ft

### [Mbala Airport (MMQ)](https://www.flightduration.online/airport/mmq-mbala-mbala-airport/1ef266de-da1f-65be-9d9b-06bb2780ed98)

- City: Mbala, Zambia
- ICAO: FLBA
- Timezone: Africa/Lusaka
- Coordinates: -8.860000, 31.340000
- Elevation: 5,454 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

## Related

- [Stockholm-Arlanda Airport (ARN)](https://www.flightduration.online/airport/arn-stockholm-stockholm-arlanda-airport/1ef266de-cd19-6824-a8a7-06bb2780ed98)
- [Mbala Airport (MMQ)](https://www.flightduration.online/airport/mmq-mbala-mbala-airport/1ef266de-da1f-65be-9d9b-06bb2780ed98)
- [Flight duration calculator](/#calculator)