# Distance from Stockholm (ARN) to Pyinmana (NYT)

> 7,480 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,480 km / 4,648 mi / 4,039 nm
- **Estimated flight time**: 10h
- **Heading**: 90° (east)
- **Return heading**: 328° (north northwest)
- **Classification**: Long-haul
- **Type**: International (Sweden) → Myanmar
- **Intercontinental**: Europe → Asia
- **Time difference**: +4.5h (When it's 16:10 in Stockholm, it's 20:40 in Pyinmana)
- **Elevation difference**: 165 ft (NYT is higher than ARN)

## Airports

### [Stockholm-Arlanda Airport (ARN)](https://www.flightduration.online/airport/arn-stockholm-stockholm-arlanda-airport/1ef266de-cd19-6824-a8a7-06bb2780ed98)

- City: Stockholm, Sweden
- ICAO: ESSA
- Timezone: Europe/Stockholm
- Coordinates: 59.650000, 17.920000
- Elevation: 137 ft

### [Naypyidaw Airport (NYT)](https://www.flightduration.online/airport/nyt-pyinmana-naypyidaw-airport/1ef266df-f6c9-6f38-8386-06bb2780ed98)

- City: Pyinmana, Myanmar
- ICAO: VYEL
- Timezone: Asia/Yangon
- Coordinates: 19.620000, 96.200000
- Elevation: 302 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 16:10 in Stockholm, it's 20:40 in Pyinmana.
The 4.5-hour time difference may cause some jet lag.

## Related

- [Stockholm-Arlanda Airport (ARN)](https://www.flightduration.online/airport/arn-stockholm-stockholm-arlanda-airport/1ef266de-cd19-6824-a8a7-06bb2780ed98)
- [Naypyidaw Airport (NYT)](https://www.flightduration.online/airport/nyt-pyinmana-naypyidaw-airport/1ef266df-f6c9-6f38-8386-06bb2780ed98)
- [Flight duration calculator](/#calculator)