# Distance from Stockholm (ARN) to Sao Tome (TMS)

> 6,662 km · estimated flight time 9h · Long-haul route.

## Summary

- **Distance**: 6,662 km / 4,139 mi / 3,597 nm
- **Estimated flight time**: 9h
- **Heading**: 193° (south southwest)
- **Return heading**: 7° (north)
- **Classification**: Long-haul
- **Type**: International (Sweden) → São Tomé and Príncipe
- **Intercontinental**: Europe → Africa
- **Time difference**: -2h (When it's 02:13 in Stockholm, it's 00:13 in Sao Tome)
- **Elevation difference**: 104 ft (TMS is lower than ARN)

## Airports

### [Stockholm-Arlanda Airport (ARN)](https://www.flightduration.online/airport/arn-stockholm-stockholm-arlanda-airport/1ef266de-cd19-6824-a8a7-06bb2780ed98)

- City: Stockholm, Sweden
- ICAO: ESSA
- Timezone: Europe/Stockholm
- Coordinates: 59.650000, 17.920000
- Elevation: 137 ft

### [Sao Tome International Airport (TMS)](https://www.flightduration.online/airport/tms-sao-tome-sao-tome-international-airport/1ef266de-dd85-69c4-ae5d-06bb2780ed98)

- City: Sao Tome, São Tomé and Príncipe
- ICAO: FPST
- Timezone: Africa/Sao_Tome
- Coordinates: 0.380000, 6.710000
- Elevation: 33 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 02:13 in Stockholm, it's 00:13 in Sao Tome.

## Related

- [Stockholm-Arlanda Airport (ARN)](https://www.flightduration.online/airport/arn-stockholm-stockholm-arlanda-airport/1ef266de-cd19-6824-a8a7-06bb2780ed98)
- [Sao Tome International Airport (TMS)](https://www.flightduration.online/airport/tms-sao-tome-sao-tome-international-airport/1ef266de-dd85-69c4-ae5d-06bb2780ed98)
- [Flight duration calculator](/#calculator)