# Distance from Manama (BAH) to Golmud (GOQ)

> 4,303 km · estimated flight time 6h · Long-haul route.

## Summary

- **Distance**: 4,303 km / 2,674 mi / 2,324 nm
- **Estimated flight time**: 6h
- **Heading**: 64° (east northeast)
- **Return heading**: 268° (west)
- **Classification**: Long-haul
- **Type**: International (Bahrain) → China
- **Time difference**: +5h (When it's 16:54 in Manama, it's 21:54 in Golmud)
- **Elevation difference**: 6 ft (GOQ is lower than BAH)

## Airports

### [Bahrain International Airport (BAH)](https://www.flightduration.online/airport/bah-manama-bahrain-international-airport/1ef266df-7905-6a66-b70c-06bb2780ed98)

- City: Manama, Bahrain
- ICAO: OBBI
- Timezone: Asia/Bahrain
- Coordinates: 26.270000, 50.630000
- Elevation: 6 ft

### [Golmud Airport (GOQ)](https://www.flightduration.online/airport/goq-golmud-golmud-airport/1ef266e0-1f08-6404-99fd-06bb2780ed98)

- City: Golmud, China
- ICAO: ZLGM
- Timezone: Asia/Shanghai
- Coordinates: 36.400000, 94.790000
- Elevation: 0 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 16:54 in Manama, it's 21:54 in Golmud.
The 5-hour time difference may cause some jet lag.

## Related

- [Bahrain International Airport (BAH)](https://www.flightduration.online/airport/bah-manama-bahrain-international-airport/1ef266df-7905-6a66-b70c-06bb2780ed98)
- [Golmud Airport (GOQ)](https://www.flightduration.online/airport/goq-golmud-golmud-airport/1ef266e0-1f08-6404-99fd-06bb2780ed98)
- [Flight duration calculator](/#calculator)