# Distance from Manama (BAH) to Sintang-Borneo Island (SQG)

> 7,123 km · estimated flight time 9h · Long-haul route.

## Summary

- **Distance**: 7,123 km / 4,426 mi / 3,846 nm
- **Estimated flight time**: 9h
- **Heading**: 104° (east southeast)
- **Return heading**: 299° (west northwest)
- **Classification**: Long-haul
- **Type**: International (Bahrain) → Indonesia
- **Time difference**: +4h (When it's 17:23 in Manama, it's 21:23 in Sintang-Borneo Island)
- **Elevation difference**: 92 ft (SQG is higher than BAH)

## Airports

### [Bahrain International Airport (BAH)](https://www.flightduration.online/airport/bah-manama-bahrain-international-airport/1ef266df-7905-6a66-b70c-06bb2780ed98)

- City: Manama, Bahrain
- ICAO: OBBI
- Timezone: Asia/Bahrain
- Coordinates: 26.270000, 50.630000
- Elevation: 6 ft

### [Sintang(Susilo) Airport (SQG)](https://www.flightduration.online/airport/sqg-sintang-borneo-island-sintangsusilo-airport/1ef266df-fda6-6932-862d-06bb2780ed98)

- City: Sintang-Borneo Island, Indonesia
- ICAO: WIOS
- Timezone: Asia/Pontianak
- Coordinates: 0.060000, 111.470000
- Elevation: 98 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 17:23 in Manama, it's 21:23 in Sintang-Borneo Island.
The 4-hour time difference may cause some jet lag.

## Related

- [Bahrain International Airport (BAH)](https://www.flightduration.online/airport/bah-manama-bahrain-international-airport/1ef266df-7905-6a66-b70c-06bb2780ed98)
- [Sintang(Susilo) Airport (SQG)](https://www.flightduration.online/airport/sqg-sintang-borneo-island-sintangsusilo-airport/1ef266df-fda6-6932-862d-06bb2780ed98)
- [Flight duration calculator](/#calculator)