# Distance from Panama City (BLB) to Sao Paulo (GRU)

> 5,090 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 5,090 km / 3,163 mi / 2,749 nm
- **Estimated flight time**: 7h
- **Heading**: 136° (southeast)
- **Return heading**: 311° (northwest)
- **Classification**: Long-haul
- **Type**: International (Panama) → Brazil
- **Intercontinental**: North America → South America
- **Time difference**: +2h (When it's 05:01 in Panama City, it's 07:01 in Sao Paulo)
- **Elevation difference**: 2,407 ft (GRU is higher than BLB)

## Airports

### [Howard/Panama Pacifico International Airport (BLB)](https://www.flightduration.online/airport/blb-panama-city-howardpanama-pacifico-international-airport/1ef266df-6506-663c-b82c-06bb2780ed98)

- City: Panama City, Panama
- ICAO: MPPA
- Timezone: America/Panama
- Coordinates: 8.910000, -79.600000
- Elevation: 52 ft

### [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)

- City: Sao Paulo, Brazil
- ICAO: SBGR
- Timezone: America/Sao_Paulo
- Coordinates: -23.440000, -46.470000
- Elevation: 2,459 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 05:01 in Panama City, it's 07:01 in Sao Paulo.

## Related

- [Howard/Panama Pacifico International Airport (BLB)](https://www.flightduration.online/airport/blb-panama-city-howardpanama-pacifico-international-airport/1ef266df-6506-663c-b82c-06bb2780ed98)
- [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)
- [Flight duration calculator](/#calculator)