# Distance from Cairo (CAI) to Rio Frio / Progreso (RFR)

> 11,774 km · estimated flight time 15h · Ultra-long-haul route.

## Summary

- **Distance**: 11,774 km / 7,316 mi / 6,357 nm
- **Estimated flight time**: 15h
- **Heading**: 292° (west northwest)
- **Return heading**: 54° (northeast)
- **Classification**: Ultra-long-haul
- **Type**: International (Egypt) → Costa Rica
- **Intercontinental**: Africa → North America
- **Time difference**: -9h (When it's 04:35 in Cairo, it's 19:35 in Rio Frio / Progreso)
- **Elevation difference**: 32 ft (RFR is lower than CAI)

## Airports

### [Cairo International Airport (CAI)](https://www.flightduration.online/airport/cai-cairo-cairo-international-airport/1ef266de-eb26-69e8-bb1a-06bb2780ed98)

- City: Cairo, Egypt
- ICAO: HECA
- Timezone: Africa/Cairo
- Coordinates: 30.120000, 31.410000
- Elevation: 382 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 04:35 in Cairo, it's 19:35 in Rio Frio / Progreso.
With a 9-hour time difference, expect significant jet lag.

## Related

- [Cairo International Airport (CAI)](https://www.flightduration.online/airport/cai-cairo-cairo-international-airport/1ef266de-eb26-69e8-bb1a-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)