# Distance from Cape Town (CPT) to Fregate Island (FRK)

> 5,051 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 5,051 km / 3,139 mi / 2,727 nm
- **Estimated flight time**: 7h
- **Heading**: 58° (east northeast)
- **Return heading**: 225° (southwest)
- **Classification**: Long-haul
- **Type**: International (South Africa) → Seychelles
- **Time difference**: +2h (When it's 14:19 in Cape Town, it's 16:19 in Fregate Island)
- **Elevation difference**: 459 ft (FRK is higher than CPT)

## Airports

### [Cape Town International Airport (CPT)](https://www.flightduration.online/airport/cpt-cape-town-cape-town-international-airport/1ef266de-d135-6d22-8a64-06bb2780ed98)

- City: Cape Town, South Africa
- ICAO: FACT
- Timezone: Africa/Johannesburg
- Coordinates: -33.960000, 18.600000
- Elevation: 151 ft

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 14:19 in Cape Town, it's 16:19 in Fregate Island.

## Related

- [Cape Town International Airport (CPT)](https://www.flightduration.online/airport/cpt-cape-town-cape-town-international-airport/1ef266de-d135-6d22-8a64-06bb2780ed98)
- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Flight duration calculator](/#calculator)