# Distance from Cape Town (CPT) to Avarua (RAR)

> 13,879 km · estimated flight time 17h · Ultra-long-haul route.

## Summary

- **Distance**: 13,879 km / 8,624 mi / 7,494 nm
- **Estimated flight time**: 17h
- **Heading**: 182° (south)
- **Return heading**: 178° (south)
- **Classification**: Ultra-long-haul
- **Type**: International (South Africa) → CK
- **Intercontinental**: Africa → Oceania
- **Time difference**: -12h (When it's 07:10 in Cape Town, it's 19:10 in Avarua)
- **Elevation difference**: 132 ft (RAR is lower than CPT)

## Airports

### [Cape Town International Airport (CPT)](https://www.flightduration.online/airport/cpt-cape-town-cape-town-international-airport/1ef266de-d135-6d22-8a64-06bb2780ed98)

- City: Cape Town, South Africa
- ICAO: FACT
- Timezone: Africa/Johannesburg
- Coordinates: -33.960000, 18.600000
- Elevation: 151 ft

### [Rarotonga International Airport (RAR)](https://www.flightduration.online/airport/rar-avarua-rarotonga-international-airport/1ef266df-6e83-6fe8-8faf-06bb2780ed98)

- City: Avarua, CK
- ICAO: NCRG
- Timezone: Pacific/Rarotonga
- Coordinates: -21.200000, -159.810000
- Elevation: 19 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 07:10 in Cape Town, it's 19:10 in Avarua.
With a 12-hour time difference, expect significant jet lag.

## Related

- [Cape Town International Airport (CPT)](https://www.flightduration.online/airport/cpt-cape-town-cape-town-international-airport/1ef266de-d135-6d22-8a64-06bb2780ed98)
- [Rarotonga International Airport (RAR)](https://www.flightduration.online/airport/rar-avarua-rarotonga-international-airport/1ef266df-6e83-6fe8-8faf-06bb2780ed98)
- [Flight duration calculator](/#calculator)