# Distance from Cape Town (CPT) to Rio Frio / Progreso (RFR)

> 11,793 km · estimated flight time 15h · Ultra-long-haul route.

## Summary

- **Distance**: 11,793 km / 7,328 mi / 6,368 nm
- **Estimated flight time**: 15h
- **Heading**: 272° (west)
- **Return heading**: 123° (east southeast)
- **Classification**: Ultra-long-haul
- **Type**: International (South Africa) → Costa Rica
- **Intercontinental**: Africa → North America
- **Time difference**: -8h (When it's 13:04 in Cape Town, it's 05:04 in Rio Frio / Progreso)
- **Elevation difference**: 199 ft (RFR is higher than CPT)

## Airports

### [Cape Town International Airport (CPT)](https://www.flightduration.online/airport/cpt-cape-town-cape-town-international-airport/1ef266de-d135-6d22-8a64-06bb2780ed98)

- City: Cape Town, South Africa
- ICAO: FACT
- Timezone: Africa/Johannesburg
- Coordinates: -33.960000, 18.600000
- Elevation: 151 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 13:04 in Cape Town, it's 05:04 in Rio Frio / Progreso.
With a 8-hour time difference, expect significant jet lag.

## Related

- [Cape Town International Airport (CPT)](https://www.flightduration.online/airport/cpt-cape-town-cape-town-international-airport/1ef266de-d135-6d22-8a64-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)