# Distance from Edinburgh (EDI) to Rio Frio / Progreso (RFR)

> 8,468 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,468 km / 5,262 mi / 4,572 nm
- **Estimated flight time**: 11h
- **Heading**: 268° (west)
- **Return heading**: 35° (northeast)
- **Classification**: Long-haul
- **Type**: International (United Kingdom) → Costa Rica
- **Intercontinental**: Europe → North America
- **Time difference**: -7h (When it's 12:02 in Edinburgh, it's 05:02 in Rio Frio / Progreso)
- **Elevation difference**: 215 ft (RFR is higher than EDI)

## Airports

### [Edinburgh Airport (EDI)](https://www.flightduration.online/airport/edi-edinburgh-edinburgh-airport/1ef266de-c51b-6866-b47a-06bb2780ed98)

- City: Edinburgh, United Kingdom
- ICAO: EGPH
- Timezone: Europe/London
- Coordinates: 55.950000, -3.370000
- Elevation: 135 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 12:02 in Edinburgh, it's 05:02 in Rio Frio / Progreso.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Edinburgh Airport (EDI)](https://www.flightduration.online/airport/edi-edinburgh-edinburgh-airport/1ef266de-c51b-6866-b47a-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)