# Distance from Rome (FCO) to Fregate Island (FRK)

> 6,789 km · estimated flight time 9h · Long-haul route.

## Summary

- **Distance**: 6,789 km / 4,218 mi / 3,666 nm
- **Estimated flight time**: 9h
- **Heading**: 128° (southeast)
- **Return heading**: 324° (northwest)
- **Classification**: Long-haul
- **Type**: International (Italy) → Seychelles
- **Intercontinental**: Europe → Africa
- **Time difference**: +2h (When it's 04:48 in Rome, it's 06:48 in Fregate Island)
- **Elevation difference**: 595 ft (FRK is higher than FCO)

## Airports

### [Leonardo Da Vinci (Fiumicino) International Airport (FCO)](https://www.flightduration.online/airport/fco-rome-leonardo-da-vinci-fiumicino-international-airport/1ef266df-5138-6e48-8f07-06bb2780ed98)

- City: Rome, Italy
- ICAO: LIRF
- Timezone: Europe/Rome
- Coordinates: 41.800000, 12.250000
- Elevation: 15 ft

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 04:48 in Rome, it's 06:48 in Fregate Island.

## Related

- [Leonardo Da Vinci (Fiumicino) International Airport (FCO)](https://www.flightduration.online/airport/fco-rome-leonardo-da-vinci-fiumicino-international-airport/1ef266df-5138-6e48-8f07-06bb2780ed98)
- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Flight duration calculator](/#calculator)