# Distance from Frankfurt am Main (FRA) to Poughkeepsie (POU)

> 6,124 km · estimated flight time 8h · Long-haul route.

## Summary

- **Distance**: 6,124 km / 3,806 mi / 3,307 nm
- **Estimated flight time**: 8h
- **Heading**: 295° (west northwest)
- **Return heading**: 51° (northeast)
- **Classification**: Long-haul
- **Type**: International (Germany) → United States
- **Intercontinental**: Europe → North America
- **Time difference**: -6h (When it's 14:51 in Frankfurt am Main, it's 08:51 in Poughkeepsie)
- **Elevation difference**: 201 ft (POU is lower than FRA)

## Airports

### [Frankfurt am Main International Airport (FRA)](https://www.flightduration.online/airport/fra-frankfurt-am-main-frankfurt-am-main-international-airport/1ef266de-bae6-6a30-b5be-06bb2780ed98)

- City: Frankfurt am Main, Germany
- ICAO: EDDF
- Timezone: Europe/Berlin
- Coordinates: 50.030000, 8.540000
- Elevation: 364 ft

### [Hudson Valley Regional Airport (POU)](https://www.flightduration.online/airport/pou-poughkeepsie-hudson-valley-regional-airport/1ef266df-3355-6ca0-a721-06bb2780ed98)

- City: Poughkeepsie, United States
- ICAO: KPOU
- Timezone: America/New_York
- Coordinates: 41.630000, -73.880000
- Elevation: 164 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 14:51 in Frankfurt am Main, it's 08:51 in Poughkeepsie.
With a 6-hour time difference, expect significant jet lag.

## Related

- [Frankfurt am Main International Airport (FRA)](https://www.flightduration.online/airport/fra-frankfurt-am-main-frankfurt-am-main-international-airport/1ef266de-bae6-6a30-b5be-06bb2780ed98)
- [Hudson Valley Regional Airport (POU)](https://www.flightduration.online/airport/pou-poughkeepsie-hudson-valley-regional-airport/1ef266df-3355-6ca0-a721-06bb2780ed98)
- [Flight duration calculator](/#calculator)