# Distance from Fregate Island (FRK) to Honolulu (HNL)

> 15,916 km · estimated flight time 20h · Ultra-long-haul route.

## Summary

- **Distance**: 15,916 km / 9,890 mi / 8,594 nm
- **Estimated flight time**: 20h
- **Heading**: 60° (east northeast)
- **Return heading**: 292° (west northwest)
- **Classification**: Ultra-long-haul
- **Type**: International (Seychelles) → United States
- **Intercontinental**: Africa → North America
- **Time difference**: -14h (When it's 10:32 in Fregate Island, it's 20:32 in Honolulu)
- **Elevation difference**: 597 ft (HNL is lower than FRK)

## Airports

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

### [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)

- City: Honolulu, United States
- ICAO: PHNL
- Timezone: Pacific/Honolulu
- Coordinates: 21.320000, -157.920000
- Elevation: 13 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 10:32 in Fregate Island, it's 20:32 in Honolulu.
With a 14-hour time difference, expect significant jet lag.

## Related

- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)
- [Flight duration calculator](/#calculator)