# Distance from Fregate Island (FRK) to Kathmandu (KTM)

> 4,778 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 4,778 km / 2,969 mi / 2,580 nm
- **Estimated flight time**: 7h
- **Heading**: 40° (northeast)
- **Return heading**: 226° (southwest)
- **Classification**: Long-haul
- **Type**: International (Seychelles) → Nepal
- **Intercontinental**: Africa → Asia
- **Time difference**: +1.75h (When it's 23:24 in Fregate Island, it's 01:09 in Kathmandu)
- **Elevation difference**: 3,780 ft (KTM is higher than FRK)

## Airports

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

### [Tribhuvan International Airport (KTM)](https://www.flightduration.online/airport/ktm-kathmandu-tribhuvan-international-airport/1ef266df-f304-6ec0-afd1-06bb2780ed98)

- City: Kathmandu, Nepal
- ICAO: VNKT
- Timezone: Asia/Kathmandu
- Coordinates: 27.700000, 85.360000
- Elevation: 4,390 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 23:24 in Fregate Island, it's 01:09 in Kathmandu.

## Related

- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Tribhuvan International Airport (KTM)](https://www.flightduration.online/airport/ktm-kathmandu-tribhuvan-international-airport/1ef266df-f304-6ec0-afd1-06bb2780ed98)
- [Flight duration calculator](/#calculator)