# Distance from Fregate Island (FRK) to Manila (MNL)

> 7,478 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,478 km / 4,646 mi / 4,038 nm
- **Estimated flight time**: 10h
- **Heading**: 72° (east northeast)
- **Return heading**: 259° (west southwest)
- **Classification**: Long-haul
- **Type**: International (Seychelles) → Philippines
- **Intercontinental**: Africa → Asia
- **Time difference**: +4h (When it's 02:10 in Fregate Island, it's 06:10 in Manila)
- **Elevation difference**: 535 ft (MNL is lower than FRK)

## Airports

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

### [Ninoy Aquino International Airport (MNL)](https://www.flightduration.online/airport/mnl-manila-ninoy-aquino-international-airport/1ef266df-8ec6-61d4-bca0-06bb2780ed98)

- City: Manila, Philippines
- ICAO: RPLL
- Timezone: Asia/Manila
- Coordinates: 14.510000, 121.020000
- Elevation: 75 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 02:10 in Fregate Island, it's 06:10 in Manila.
The 4-hour time difference may cause some jet lag.

## Related

- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Ninoy Aquino International Airport (MNL)](https://www.flightduration.online/airport/mnl-manila-ninoy-aquino-international-airport/1ef266df-8ec6-61d4-bca0-06bb2780ed98)
- [Flight duration calculator](/#calculator)