# Distance from Fregate Island (FRK) to Shenzhen (SZX)

> 6,972 km · estimated flight time 9h · Long-haul route.

## Summary

- **Distance**: 6,972 km / 4,332 mi / 3,764 nm
- **Estimated flight time**: 9h
- **Heading**: 62° (east northeast)
- **Return heading**: 252° (west southwest)
- **Classification**: Long-haul
- **Type**: International (Seychelles) → China
- **Intercontinental**: Africa → Asia
- **Time difference**: +4h (When it's 11:20 in Fregate Island, it's 15:20 in Shenzhen)
- **Elevation difference**: 597 ft (SZX is lower than FRK)

## Airports

### [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)

- City: Fregate Island, Seychelles
- ICAO: FSSF
- Timezone: Indian/Mahe
- Coordinates: -4.580000, 55.950000
- Elevation: 610 ft

### [Shenzhen Bao'an International Airport (SZX)](https://www.flightduration.online/airport/szx-shenzhen-shenzhen-baoan-international-airport/1ef266e0-1ea0-675a-a1fd-06bb2780ed98)

- City: Shenzhen, China
- ICAO: ZGSZ
- Timezone: Asia/Shanghai
- Coordinates: 22.640000, 113.810000
- Elevation: 13 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 11:20 in Fregate Island, it's 15:20 in Shenzhen.
The 4-hour time difference may cause some jet lag.

## Related

- [Fregate Island Airport (FRK)](https://www.flightduration.online/airport/frk-fregate-island-fregate-island-airport/1ef266de-de22-615c-a059-06bb2780ed98)
- [Shenzhen Bao'an International Airport (SZX)](https://www.flightduration.online/airport/szx-shenzhen-shenzhen-baoan-international-airport/1ef266e0-1ea0-675a-a1fd-06bb2780ed98)
- [Flight duration calculator](/#calculator)