# Distance from Sao Paulo (GRU) to Poughkeepsie (POU)

> 7,767 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,767 km / 4,826 mi / 4,194 nm
- **Estimated flight time**: 10h
- **Heading**: 338° (north northwest)
- **Return heading**: 153° (south southeast)
- **Classification**: Long-haul
- **Type**: International (Brazil) → United States
- **Intercontinental**: South America → North America
- **Time difference**: -1h (When it's 18:45 in Sao Paulo, it's 17:45 in Poughkeepsie)
- **Elevation difference**: 2,296 ft (POU is lower than GRU)

## Airports

### [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)

- City: Sao Paulo, Brazil
- ICAO: SBGR
- Timezone: America/Sao_Paulo
- Coordinates: -23.440000, -46.470000
- Elevation: 2,459 ft

### [Hudson Valley Regional Airport (POU)](https://www.flightduration.online/airport/pou-poughkeepsie-hudson-valley-regional-airport/1ef266df-3355-6ca0-a721-06bb2780ed98)

- City: Poughkeepsie, United States
- ICAO: KPOU
- Timezone: America/New_York
- Coordinates: 41.630000, -73.880000
- Elevation: 164 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 18:45 in Sao Paulo, it's 17:45 in Poughkeepsie.

## Related

- [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)
- [Hudson Valley Regional Airport (POU)](https://www.flightduration.online/airport/pou-poughkeepsie-hudson-valley-regional-airport/1ef266df-3355-6ca0-a721-06bb2780ed98)
- [Flight duration calculator](/#calculator)