# Distance from Sao Paulo (GRU) to Rio Frio / Progreso (RFR)

> 5,537 km · estimated flight time 8h · Long-haul route.

## Summary

- **Distance**: 5,537 km / 3,441 mi / 2,990 nm
- **Estimated flight time**: 8h
- **Heading**: 308° (northwest)
- **Return heading**: 133° (southeast)
- **Classification**: Long-haul
- **Type**: International (Brazil) → Costa Rica
- **Intercontinental**: South America → North America
- **Time difference**: -3h (When it's 21:48 in Sao Paulo, it's 18:48 in Rio Frio / Progreso)
- **Elevation difference**: 2,109 ft (RFR is lower than GRU)

## Airports

### [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)

- City: Sao Paulo, Brazil
- ICAO: SBGR
- Timezone: America/Sao_Paulo
- Coordinates: -23.440000, -46.470000
- Elevation: 2,459 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 21:48 in Sao Paulo, it's 18:48 in Rio Frio / Progreso.
The 3-hour time difference may cause some jet lag.

## Related

- [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)