# Distance from Sao Paulo (GRU) to La Mesa (SAP)

> 6,245 km · estimated flight time 8h · Long-haul route.

## Summary

- **Distance**: 6,245 km / 3,880 mi / 3,372 nm
- **Estimated flight time**: 8h
- **Heading**: 310° (northwest)
- **Return heading**: 133° (southeast)
- **Classification**: Long-haul
- **Type**: International (Brazil) → Honduras
- **Intercontinental**: South America → North America
- **Time difference**: -3h (When it's 03:02 in Sao Paulo, it's 00:02 in La Mesa)
- **Elevation difference**: 2,368 ft (SAP is lower than GRU)

## Airports

### [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)

- City: Sao Paulo, Brazil
- ICAO: SBGR
- Timezone: America/Sao_Paulo
- Coordinates: -23.440000, -46.470000
- Elevation: 2,459 ft

### [Ramon Villeda Morales International Airport (SAP)](https://www.flightduration.online/airport/sap-la-mesa-ramon-villeda-morales-international-airport/1ef266df-5e29-672e-b608-06bb2780ed98)

- City: La Mesa, Honduras
- ICAO: MHLM
- Timezone: America/Tegucigalpa
- Coordinates: 15.450000, -87.920000
- Elevation: 91 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 03:02 in Sao Paulo, it's 00:02 in La Mesa.
The 3-hour time difference may cause some jet lag.

## Related

- [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)
- [Ramon Villeda Morales International Airport (SAP)](https://www.flightduration.online/airport/sap-la-mesa-ramon-villeda-morales-international-airport/1ef266df-5e29-672e-b608-06bb2780ed98)
- [Flight duration calculator](/#calculator)