# Distance from Sao Paulo (GRU) to Sao Tome (TMS)

> 6,319 km · estimated flight time 8h · Long-haul route.

## Summary

- **Distance**: 6,319 km / 3,926 mi / 3,412 nm
- **Estimated flight time**: 8h
- **Heading**: 73° (east northeast)
- **Return heading**: 241° (west southwest)
- **Classification**: Long-haul
- **Type**: International (Brazil) → São Tomé and Príncipe
- **Intercontinental**: South America → Africa
- **Time difference**: +3h (When it's 22:31 in Sao Paulo, it's 01:31 in Sao Tome)
- **Elevation difference**: 2,426 ft (TMS is lower than GRU)

## Airports

### [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)

- City: Sao Paulo, Brazil
- ICAO: SBGR
- Timezone: America/Sao_Paulo
- Coordinates: -23.440000, -46.470000
- Elevation: 2,459 ft

### [Sao Tome International Airport (TMS)](https://www.flightduration.online/airport/tms-sao-tome-sao-tome-international-airport/1ef266de-dd85-69c4-ae5d-06bb2780ed98)

- City: Sao Tome, São Tomé and Príncipe
- ICAO: FPST
- Timezone: Africa/Sao_Tome
- Coordinates: 0.380000, 6.710000
- Elevation: 33 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 22:31 in Sao Paulo, it's 01:31 in Sao Tome.
The 3-hour time difference may cause some jet lag.

## Related

- [Guarulhos - Governador Andre Franco Montoro International Airport (GRU)](https://www.flightduration.online/airport/gru-sao-paulo-guarulhos-governador-andre-franco-montoro-international-airport/1ef266df-9494-6840-af41-06bb2780ed98)
- [Sao Tome International Airport (TMS)](https://www.flightduration.online/airport/tms-sao-tome-sao-tome-international-airport/1ef266de-dd85-69c4-ae5d-06bb2780ed98)
- [Flight duration calculator](/#calculator)