# Distance from Helsinki (HEL) to Poughkeepsie (POU)

> 6,521 km · estimated flight time 9h · Long-haul route.

## Summary

- **Distance**: 6,521 km / 4,052 mi / 3,521 nm
- **Estimated flight time**: 9h
- **Heading**: 300° (west northwest)
- **Return heading**: 35° (northeast)
- **Classification**: Long-haul
- **Type**: International (Finland) → United States
- **Intercontinental**: Europe → North America
- **Time difference**: -7h (When it's 14:34 in Helsinki, it's 07:34 in Poughkeepsie)
- **Elevation difference**: 16 ft (POU is lower than HEL)

## Airports

### [Helsinki Vantaa Airport (HEL)](https://www.flightduration.online/airport/hel-helsinki-helsinki-vantaa-airport/1ef266de-c121-6940-a083-06bb2780ed98)

- City: Helsinki, Finland
- ICAO: EFHK
- Timezone: Europe/Helsinki
- Coordinates: 60.320000, 24.960000
- Elevation: 179 ft

### [Hudson Valley Regional Airport (POU)](https://www.flightduration.online/airport/pou-poughkeepsie-hudson-valley-regional-airport/1ef266df-3355-6ca0-a721-06bb2780ed98)

- City: Poughkeepsie, United States
- ICAO: KPOU
- Timezone: America/New_York
- Coordinates: 41.630000, -73.880000
- Elevation: 164 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 14:34 in Helsinki, it's 07:34 in Poughkeepsie.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Helsinki Vantaa Airport (HEL)](https://www.flightduration.online/airport/hel-helsinki-helsinki-vantaa-airport/1ef266de-c121-6940-a083-06bb2780ed98)
- [Hudson Valley Regional Airport (POU)](https://www.flightduration.online/airport/pou-poughkeepsie-hudson-valley-regional-airport/1ef266df-3355-6ca0-a721-06bb2780ed98)
- [Flight duration calculator](/#calculator)