# Distance from Hamar (HMR) to Tokyo (NRT)

> 8,335 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,335 km / 5,179 mi / 4,500 nm
- **Estimated flight time**: 11h
- **Heading**: 41° (northeast)
- **Return heading**: 337° (north northwest)
- **Classification**: Long-haul
- **Type**: International (Norway) → Japan
- **Intercontinental**: Europe → Asia
- **Time difference**: +7h (When it's 15:43 in Hamar, it's 22:43 in Tokyo)
- **Elevation difference**: 572 ft (NRT is lower than HMR)

## Airports

### [Stafsberg Airport (HMR)](https://www.flightduration.online/airport/hmr-hamar-stafsberg-airport/1ef266de-c8f3-6ab0-91f8-06bb2780ed98)

- City: Hamar, Norway
- ICAO: ENHA
- Timezone: Europe/Oslo
- Coordinates: 60.820000, 11.070000
- Elevation: 713 ft

### [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 15:43 in Hamar, it's 22:43 in Tokyo.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Stafsberg Airport (HMR)](https://www.flightduration.online/airport/hmr-hamar-stafsberg-airport/1ef266de-c8f3-6ab0-91f8-06bb2780ed98)
- [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Flight duration calculator](/#calculator)