# Distance from Tokyo (HND) to Murmansk (MMK)

> 6,993 km · estimated flight time 9h · Long-haul route.

## Summary

- **Distance**: 6,993 km / 4,345 mi / 3,776 nm
- **Estimated flight time**: 9h
- **Heading**: 337° (north northwest)
- **Return heading**: 61° (east northeast)
- **Classification**: Long-haul
- **Type**: International (Japan) → Russia
- **Intercontinental**: Asia → Europe
- **Time difference**: -6h (When it's 22:10 in Tokyo, it's 16:10 in Murmansk)
- **Elevation difference**: 231 ft (MMK is higher than HND)

## Airports

### [Tokyo International Airport (HND)](https://www.flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJTT
- Timezone: Asia/Tokyo
- Coordinates: 35.550000, 139.780000
- Elevation: 35 ft

### [Murmansk Airport (MMK)](https://www.flightduration.online/airport/mmk-murmansk-murmansk-airport/1ef266df-e7ec-60b0-8e8e-06bb2780ed98)

- City: Murmansk, Russia
- ICAO: ULMM
- Timezone: Europe/Moscow
- Coordinates: 68.780000, 32.750000
- Elevation: 266 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 22:10 in Tokyo, it's 16:10 in Murmansk.
With a 6-hour time difference, expect significant jet lag.

## Related

- [Tokyo International Airport (HND)](https://www.flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)
- [Murmansk Airport (MMK)](https://www.flightduration.online/airport/mmk-murmansk-murmansk-airport/1ef266df-e7ec-60b0-8e8e-06bb2780ed98)
- [Flight duration calculator](/#calculator)