# Distance from Tokyo (HND) to Mbala (MMQ)

> 12,244 km · estimated flight time 15h · Ultra-long-haul route.

## Summary

- **Distance**: 12,244 km / 7,608 mi / 6,611 nm
- **Estimated flight time**: 15h
- **Heading**: 273° (west)
- **Return heading**: 55° (northeast)
- **Classification**: Ultra-long-haul
- **Type**: International (Japan) → Zambia
- **Intercontinental**: Asia → Africa
- **Time difference**: -7h (When it's 20:53 in Tokyo, it's 13:53 in Mbala)
- **Elevation difference**: 5,419 ft (MMQ is higher than HND)

## Airports

### [Tokyo International Airport (HND)](https://www.flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJTT
- Timezone: Asia/Tokyo
- Coordinates: 35.550000, 139.780000
- Elevation: 35 ft

### [Mbala Airport (MMQ)](https://www.flightduration.online/airport/mmq-mbala-mbala-airport/1ef266de-da1f-65be-9d9b-06bb2780ed98)

- City: Mbala, Zambia
- ICAO: FLBA
- Timezone: Africa/Lusaka
- Coordinates: -8.860000, 31.340000
- Elevation: 5,454 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 20:53 in Tokyo, it's 13:53 in Mbala.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Tokyo International Airport (HND)](https://www.flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)
- [Mbala Airport (MMQ)](https://www.flightduration.online/airport/mmq-mbala-mbala-airport/1ef266de-da1f-65be-9d9b-06bb2780ed98)
- [Flight duration calculator](/#calculator)