# Distance from Tokyo (HND) to Sogndal (SOG)

> 8,441 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,441 km / 5,245 mi / 4,558 nm
- **Estimated flight time**: 11h
- **Heading**: 339° (north northwest)
- **Return heading**: 38° (northeast)
- **Classification**: Long-haul
- **Type**: International (Japan) → Norway
- **Intercontinental**: Asia → Europe
- **Time difference**: -7h (When it's 05:13 in Tokyo, it's 22:13 in Sogndal)
- **Elevation difference**: 35 ft (SOG is lower than HND)

## Airports

### [Tokyo International Airport (HND)](https://www.flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJTT
- Timezone: Asia/Tokyo
- Coordinates: 35.550000, 139.780000
- Elevation: 35 ft

### [Sogndal Airport (SOG)](https://www.flightduration.online/airport/sog-sogndal-sogndal-airport/1ef266de-c993-6272-8345-06bb2780ed98)

- City: Sogndal, Norway
- ICAO: ENSG
- Timezone: Europe/Oslo
- Coordinates: 61.160000, 7.140000
- Elevation: 0 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 05:13 in Tokyo, it's 22:13 in Sogndal.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Tokyo International Airport (HND)](https://www.flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)
- [Sogndal Airport (SOG)](https://www.flightduration.online/airport/sog-sogndal-sogndal-airport/1ef266de-c993-6272-8345-06bb2780ed98)
- [Flight duration calculator](/#calculator)