# Distance from Honolulu (HNL) to Palmerston North Airport (PMR)

> 7,382 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,382 km / 4,587 mi / 3,986 nm
- **Estimated flight time**: 10h
- **Heading**: 202° (south southwest)
- **Return heading**: 27° (north northeast)
- **Classification**: Long-haul
- **Type**: International (United States) → New Zealand
- **Intercontinental**: North America → Oceania
- **Time difference**: +22h (When it's 20:45 in Honolulu, it's 18:45 in Palmerston North Airport)
- **Elevation difference**: 138 ft (PMR is higher than HNL)

## Airports

### [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)

- City: Honolulu, United States
- ICAO: PHNL
- Timezone: Pacific/Honolulu
- Coordinates: 21.320000, -157.920000
- Elevation: 13 ft

### [Palmerston North Airport (PMR)](https://www.flightduration.online/airport/pmr-palmerston-north-airport/1ef266df-778b-61f4-b2a5-06bb2780ed98)

- City: Palmerston North Airport, New Zealand
- ICAO: NZPM
- Timezone: Pacific/Auckland
- Coordinates: -40.320000, 175.620000
- Elevation: 151 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 20:45 in Honolulu, it's 18:45 in Palmerston North Airport.
With a 22-hour time difference, expect significant jet lag.

## Related

- [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)
- [Palmerston North Airport (PMR)](https://www.flightduration.online/airport/pmr-palmerston-north-airport/1ef266df-778b-61f4-b2a5-06bb2780ed98)
- [Flight duration calculator](/#calculator)