# Distance from Honolulu (HNL) to Pohnpei Island (PNI)

> 4,970 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 4,970 km / 3,088 mi / 2,684 nm
- **Estimated flight time**: 7h
- **Heading**: 258° (west southwest)
- **Return heading**: 67° (east northeast)
- **Classification**: Long-haul
- **Type**: International (United States) → Micronesia
- **Intercontinental**: North America → Oceania
- **Time difference**: +21h (When it's 17:39 in Honolulu, it's 14:39 in Pohnpei Island)
- **Elevation difference**: 4 ft (PNI is lower than HNL)

## Airports

### [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)

- City: Honolulu, United States
- ICAO: PHNL
- Timezone: Pacific/Honolulu
- Coordinates: 21.320000, -157.920000
- Elevation: 13 ft

### [Pohnpei International Airport (PNI)](https://www.flightduration.online/airport/pni-pohnpei-island-pohnpei-international-airport/1ef266df-8a9b-6744-b479-06bb2780ed98)

- City: Pohnpei Island, Micronesia
- ICAO: PTPN
- Timezone: Pacific/Pohnpei
- Coordinates: 6.990000, 158.210000
- Elevation: 9 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 17:39 in Honolulu, it's 14:39 in Pohnpei Island.
With a 21-hour time difference, expect significant jet lag.

## Related

- [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)
- [Pohnpei International Airport (PNI)](https://www.flightduration.online/airport/pni-pohnpei-island-pohnpei-international-airport/1ef266df-8a9b-6744-b479-06bb2780ed98)
- [Flight duration calculator](/#calculator)