# Distance from Honolulu (HNL) to Rio Frio / Progreso (RFR)

> 7,950 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,950 km / 4,940 mi / 4,293 nm
- **Estimated flight time**: 10h
- **Heading**: 86° (east)
- **Return heading**: 289° (west northwest)
- **Classification**: Long-haul
- **Type**: International (United States) → Costa Rica
- **Time difference**: +4h (When it's 19:27 in Honolulu, it's 23:27 in Rio Frio / Progreso)
- **Elevation difference**: 337 ft (RFR is higher than HNL)

## Airports

### [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)

- City: Honolulu, United States
- ICAO: PHNL
- Timezone: Pacific/Honolulu
- Coordinates: 21.320000, -157.920000
- Elevation: 13 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 19:27 in Honolulu, it's 23:27 in Rio Frio / Progreso.
The 4-hour time difference may cause some jet lag.

## Related

- [Daniel K Inouye International Airport (HNL)](https://www.flightduration.online/airport/hnl-honolulu-daniel-k-inouye-international-airport/1ef266df-8953-6d78-a54a-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)