# Distance from Lagos (LOS) to Avarua (RAR)

> 17,579 km · estimated flight time 22h · Ultra-long-haul route.

## Summary

- **Distance**: 17,579 km / 10,923 mi / 9,492 nm
- **Estimated flight time**: 22h
- **Heading**: 226° (southwest)
- **Return heading**: 129° (southeast)
- **Classification**: Ultra-long-haul
- **Type**: International (Nigeria) → CK
- **Intercontinental**: Africa → Oceania
- **Time difference**: -11h (When it's 08:32 in Lagos, it's 21:32 in Avarua)
- **Elevation difference**: 116 ft (RAR is lower than LOS)

## Airports

### [Murtala Muhammed International Airport (LOS)](https://www.flightduration.online/airport/los-lagos-murtala-muhammed-international-airport/1ef266de-b7ed-6e78-baa4-06bb2780ed98)

- City: Lagos, Nigeria
- ICAO: DNMM
- Timezone: Africa/Lagos
- Coordinates: 6.580000, 3.320000
- Elevation: 135 ft

### [Rarotonga International Airport (RAR)](https://www.flightduration.online/airport/rar-avarua-rarotonga-international-airport/1ef266df-6e83-6fe8-8faf-06bb2780ed98)

- City: Avarua, CK
- ICAO: NCRG
- Timezone: Pacific/Rarotonga
- Coordinates: -21.200000, -159.810000
- Elevation: 19 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 08:32 in Lagos, it's 21:32 in Avarua.
With a 11-hour time difference, expect significant jet lag.

## Related

- [Murtala Muhammed International Airport (LOS)](https://www.flightduration.online/airport/los-lagos-murtala-muhammed-international-airport/1ef266de-b7ed-6e78-baa4-06bb2780ed98)
- [Rarotonga International Airport (RAR)](https://www.flightduration.online/airport/rar-avarua-rarotonga-international-airport/1ef266df-6e83-6fe8-8faf-06bb2780ed98)
- [Flight duration calculator](/#calculator)