# Distance from Aro (MOL) to Tokyo (NRT)

> 8,296 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,296 km / 5,155 mi / 4,480 nm
- **Estimated flight time**: 11h
- **Heading**: 38° (northeast)
- **Return heading**: 340° (north northwest)
- **Classification**: Long-haul
- **Type**: International (Norway) → Japan
- **Intercontinental**: Europe → Asia
- **Time difference**: +7h (When it's 13:14 in Aro, it's 20:14 in Tokyo)
- **Elevation difference**: 131 ft (NRT is higher than MOL)

## Airports

### [Molde Airport (MOL)](https://www.flightduration.online/airport/mol-aro-molde-airport/1ef266de-c93f-61f4-911e-06bb2780ed98)

- City: Aro, Norway
- ICAO: ENML
- Timezone: Europe/Oslo
- Coordinates: 62.740000, 7.260000
- Elevation: 10 ft

### [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 13:14 in Aro, it's 20:14 in Tokyo.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Molde Airport (MOL)](https://www.flightduration.online/airport/mol-aro-molde-airport/1ef266de-c93f-61f4-911e-06bb2780ed98)
- [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Flight duration calculator](/#calculator)