# Distance from Maputo (MPM) to Rio Frio / Progreso (RFR)

> 13,144 km · estimated flight time 16h · Ultra-long-haul route.

## Summary

- **Distance**: 13,144 km / 8,167 mi / 7,097 nm
- **Estimated flight time**: 16h
- **Heading**: 268° (west)
- **Return heading**: 114° (east southeast)
- **Classification**: Ultra-long-haul
- **Type**: International (Mozambique) → Costa Rica
- **Intercontinental**: Africa → North America
- **Time difference**: -8h (When it's 11:08 in Maputo, it's 03:08 in Rio Frio / Progreso)
- **Elevation difference**: 205 ft (RFR is higher than MPM)

## Airports

### [Maputo Airport (MPM)](https://www.flightduration.online/airport/mpm-maputo-maputo-airport/1ef266de-ddb6-6d80-8d2b-06bb2780ed98)

- City: Maputo, Mozambique
- ICAO: FQMA
- Timezone: Africa/Maputo
- Coordinates: -25.920000, 32.570000
- Elevation: 145 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

Time-zone information: When it's 11:08 in Maputo, it's 03:08 in Rio Frio / Progreso.
With a 8-hour time difference, expect significant jet lag.

## Related

- [Maputo Airport (MPM)](https://www.flightduration.online/airport/mpm-maputo-maputo-airport/1ef266de-ddb6-6d80-8d2b-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)