# Distance from Mo i Rana (MQN) to Tokyo (NRT)

> 7,772 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,772 km / 4,830 mi / 4,197 nm
- **Estimated flight time**: 10h
- **Heading**: 44° (northeast)
- **Return heading**: 340° (north northwest)
- **Classification**: Long-haul
- **Type**: International (Norway) → Japan
- **Intercontinental**: Europe → Asia
- **Time difference**: +7h (When it's 23:06 in Mo i Rana, it's 06:06 in Tokyo)
- **Elevation difference**: 88 ft (NRT is lower than MQN)

## Airports

### [Mo i Rana Airport Rossvoll (MQN)](https://www.flightduration.online/airport/mqn-mo-i-rana-mo-i-rana-airport-rossvoll/1ef266de-c965-6d5e-b1fc-06bb2780ed98)

- City: Mo i Rana, Norway
- ICAO: ENRA
- Timezone: Europe/Oslo
- Coordinates: 66.360000, 14.300000
- Elevation: 229 ft

### [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 23:06 in Mo i Rana, it's 06:06 in Tokyo.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Mo i Rana Airport Rossvoll (MQN)](https://www.flightduration.online/airport/mqn-mo-i-rana-mo-i-rana-airport-rossvoll/1ef266de-c965-6d5e-b1fc-06bb2780ed98)
- [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Flight duration calculator](/#calculator)