# Distance from Tokyo (NRT) to Avarua (RAR)

> 8,924 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,924 km / 5,545 mi / 4,819 nm
- **Estimated flight time**: 11h
- **Heading**: 125° (southeast)
- **Return heading**: 315° (northwest)
- **Classification**: Long-haul
- **Type**: International (Japan) → CK
- **Intercontinental**: Asia → Oceania
- **Time difference**: -19h (When it's 02:42 in Tokyo, it's 07:42 in Avarua)
- **Elevation difference**: 122 ft (RAR is lower than NRT)

## Airports

### [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

### [Rarotonga International Airport (RAR)](https://www.flightduration.online/airport/rar-avarua-rarotonga-international-airport/1ef266df-6e83-6fe8-8faf-06bb2780ed98)

- City: Avarua, CK
- ICAO: NCRG
- Timezone: Pacific/Rarotonga
- Coordinates: -21.200000, -159.810000
- Elevation: 19 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 02:42 in Tokyo, it's 07:42 in Avarua.
With a 19-hour time difference, expect significant jet lag.

## Related

- [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Rarotonga International Airport (RAR)](https://www.flightduration.online/airport/rar-avarua-rarotonga-international-airport/1ef266df-6e83-6fe8-8faf-06bb2780ed98)
- [Flight duration calculator](/#calculator)