# Distance from Tokyo (NRT) to Torp (TRF)

> 8,503 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,503 km / 5,283 mi / 4,591 nm
- **Estimated flight time**: 11h
- **Heading**: 336° (north northwest)
- **Return heading**: 40° (northeast)
- **Classification**: Long-haul
- **Type**: International (Japan) → Norway
- **Intercontinental**: Asia → Europe
- **Time difference**: -7h (When it's 18:39 in Tokyo, it's 11:39 in Torp)
- **Elevation difference**: 145 ft (TRF is higher than NRT)

## Airports

### [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

### [Sandefjord Airport Torp (TRF)](https://www.flightduration.online/airport/trf-torp-sandefjord-airport-torp/1ef266de-c9bd-6b26-a39d-06bb2780ed98)

- City: Torp, Norway
- ICAO: ENTO
- Timezone: Europe/Oslo
- Coordinates: 59.190000, 10.260000
- Elevation: 286 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 18:39 in Tokyo, it's 11:39 in Torp.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Narita International Airport (NRT)](https://www.flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Sandefjord Airport Torp (TRF)](https://www.flightduration.online/airport/trf-torp-sandefjord-airport-torp/1ef266de-c9bd-6b26-a39d-06bb2780ed98)
- [Flight duration calculator](/#calculator)