# Distance from Portland (PDX) to Rio Frio / Progreso (RFR)

> 5,370 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 5,370 km / 3,337 mi / 2,900 nm
- **Estimated flight time**: 7h
- **Heading**: 125° (southeast)
- **Return heading**: 324° (northwest)
- **Classification**: Long-haul
- **Type**: International (United States) → Costa Rica
- **Time difference**: +1h (When it's 11:40 in Portland, it's 12:40 in Rio Frio / Progreso)
- **Elevation difference**: 319 ft (RFR is higher than PDX)

## Airports

### [Portland International Airport (PDX)](https://www.flightduration.online/airport/pdx-portland-portland-international-airport/1ef266df-3254-60d6-87f6-06bb2780ed98)

- City: Portland, United States
- ICAO: KPDX
- Timezone: America/Los_Angeles
- Coordinates: 45.590000, -122.600000
- Elevation: 31 ft

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 11:40 in Portland, it's 12:40 in Rio Frio / Progreso.

## Related

- [Portland International Airport (PDX)](https://www.flightduration.online/airport/pdx-portland-portland-international-airport/1ef266df-3254-60d6-87f6-06bb2780ed98)
- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Flight duration calculator](/#calculator)