# Distance from Rio Frio / Progreso (RFR) to Seattle (SEA)

> 5,472 km · estimated flight time 7h · Long-haul route.

## Summary

- **Distance**: 5,472 km / 3,400 mi / 2,954 nm
- **Estimated flight time**: 7h
- **Heading**: 326° (north northwest)
- **Return heading**: 126° (southeast)
- **Classification**: Long-haul
- **Type**: International (Costa Rica) → United States
- **Time difference**: -1h (When it's 22:47 in Rio Frio / Progreso, it's 21:47 in Seattle)
- **Elevation difference**: 82 ft (SEA is higher than RFR)

## Airports

### [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)

- City: Rio Frio / Progreso, Costa Rica
- ICAO: MRRF
- Timezone: America/Costa_Rica
- Coordinates: 10.330000, -83.890000
- Elevation: 350 ft

### [Seattle-Tacoma International Airport (SEA)](https://www.flightduration.online/airport/sea-seattle-seattle-tacoma-international-airport/1ef266df-37e8-64a2-a4f1-06bb2780ed98)

- City: Seattle, United States
- ICAO: KSEA
- Timezone: America/Los_Angeles
- Coordinates: 47.450000, -122.310000
- Elevation: 432 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 22:47 in Rio Frio / Progreso, it's 21:47 in Seattle.

## Related

- [Rio Frio / Progreso Airport (RFR)](https://www.flightduration.online/airport/rfr-rio-frio-progreso-rio-frio-progreso-airport/1ef266df-6688-67ee-9ef6-06bb2780ed98)
- [Seattle-Tacoma International Airport (SEA)](https://www.flightduration.online/airport/sea-seattle-seattle-tacoma-international-airport/1ef266df-37e8-64a2-a4f1-06bb2780ed98)
- [Flight duration calculator](/#calculator)