The flight distance from Cape Town International Airport (CPT) in Cape Town, South Africa to Palmerston North Airport (PMR) in Palmerston North Airport, New Zealand is 11,426 kilometers (7,100 miles / 6,169 nautical miles). The estimated flight time for this route is approximately 14h, flying south southeast at a heading of 162°.

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

This is an international route connecting South Africa with New Zealand. It is an intercontinental flight between Africa and Oceania. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 15:56 in Cape Town, it's 02:56 in Palmerston North Airport. With a 11-hour time difference, travelers should plan for significant jet lag. It typically takes one day per hour of time difference to fully adjust.

The return flight from Palmerston North Airport (PMR) to Cape Town (CPT) follows a heading of 199° (south southwest). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Cape Town International Airport (CPT) and Palmerston North Airport (PMR) detail pages, or use our flight duration calculator to compare other routes.