The flight distance from Daniel K Inouye International Airport (HNL) in Honolulu, United States to Ramon Villeda Morales International Airport (SAP) in La Mesa, Honduras is 7,358 kilometers (4,572 miles / 3,973 nautical miles). The estimated flight time for this route is approximately 10h, flying east at a heading of 82°.

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

This is an international route connecting United States with Honduras. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 13:57 in Honolulu, it's 17:57 in La Mesa. The 4-hour time difference may cause some jet lag. Most travelers adjust within a day or two.

The return flight from La Mesa (SAP) to Honolulu (HNL) follows a heading of 287° (west northwest). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Daniel K Inouye International Airport (HNL) and Ramon Villeda Morales International Airport (SAP) detail pages, or use our flight duration calculator to compare other routes.