The flight distance from Seattle-Tacoma International Airport (SEA) in Seattle, United States to Tauranga Airport (TRG) in Tauranga, New Zealand is 11,256 kilometers (6,994 miles / 6,078 nautical miles). The estimated flight time for this route is approximately 14h, flying southwest at a heading of 225°.

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

This is an international route connecting United States with New Zealand. It is an intercontinental flight between North America and Oceania. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 21:29 in Seattle, it's 16:29 in Tauranga. With a 19-hour time difference, travelers should plan for significant jet lag. It typically takes one day per hour of time difference to fully adjust.

The return flight from Tauranga (TRG) to Seattle (SEA) follows a heading of 37° (northeast). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Seattle-Tacoma International Airport (SEA) and Tauranga Airport (TRG) detail pages, or use our flight duration calculator to compare other routes.